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Project 50

2026-06-23 – 2026-07-06
DisciplineFitnessMindset

14 days following 7 daily rules — wake before 8AM, exercise, reading, finish to-do list, clean eating, night routine, and journaling.

⚠️ No single habit can be missed two days in a row.

14/14 days

Daily Log

Day 14

Checklist

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Day 13

Checklist

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Day 12

Checklist

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Day 11

Project 50 is now past the 10-day mark, and my biggest takeaway is that following the dopamine detox alongside it has started making me feel…

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Day 10

Worked out my arms this morning and passed the KCNA certification exam in the afternoon. Spent the rest of the day debugging Leon's PR and p…

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Day 9

Had to prep for an interview today, so no workout this morning — but right after finishing the prep, I got another interview lined up. Went…

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Day 8

Shoulder workout this morning. Might take a rest day tomorrow to prep for interviews. Mock interview today finally solved a problem that's b…

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Day 7

Passed CKAD today, so I rewarded myself with a little sweets. Spent most of the day on career-ops + resume-matcher integration — took a lot…

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Day 6

Had the CKAD exam today, so no time for a proper workout — but I played ball yesterday, so it doesn't break the two-day rule.

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Day 5

Today's workout was pickleball — pretty fun; I'd go again. CKAD exam tomorrow — let's go.

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Day 4

Packed a lot in today and got most of it done — I'm counting that as finishing the to-do list. Skipped exercise because of the rain, but tom…

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Day 3

Spent too long dealing with my resume today and didn't get through the to-do list in time. The diet plan got broken too — I was forced to ea…

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Day 2

Today is day 2 — left the house at 5:30 AM to work out, but ended up napping for a bit after getting home since I was too tired. Realized th…

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Day 1

Today is day 1 — woke up a bit after 7 AM and got straight into today's tasks.

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© 2026 Kuan-Hao Lai