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Project 50

2026-06-23 – 2026-07-06
DisciplineFitnessMindset

14 days following 7 daily rules — wake before 8AM, exercise, reading, finish to-do list, clean eating, night routine, and journaling.

⚠️ No single habit can be missed two days in a row.

14/14 days

Daily Log

Day 14

Checklist

Day 13

Checklist

Day 12

Checklist

Day 11

Project 50 is now past the 10-day mark, and my biggest takeaway is that following the dopamine detox alongside it has started making me feel…

Day 10

Worked out my arms this morning and passed the KCNA certification exam in the afternoon. Spent the rest of the day debugging Leon's PR and p…

Day 9

Had to prep for an interview today, so no workout this morning — but right after finishing the prep, I got another interview lined up. Went…

Day 8

Shoulder workout this morning. Might take a rest day tomorrow to prep for interviews. Mock interview today finally solved a problem that's b…

Day 7

Passed CKAD today, so I rewarded myself with a little sweets. Spent most of the day on career-ops + resume-matcher integration — took a lot…

Day 6

Had the CKAD exam today, so no time for a proper workout — but I played ball yesterday, so it doesn't break the two-day rule.

Day 5

Today's workout was pickleball — pretty fun; I'd go again. CKAD exam tomorrow — let's go.

Day 4

Packed a lot in today and got most of it done — I'm counting that as finishing the to-do list. Skipped exercise because of the rain, but tom…

Day 3

Spent too long dealing with my resume today and didn't get through the to-do list in time. The diet plan got broken too — I was forced to ea…

Day 2

Today is day 2 — left the house at 5:30 AM to work out, but ended up napping for a bit after getting home since I was too tired. Realized th…

Day 1

Today is day 1 — woke up a bit after 7 AM and got straight into today's tasks.

© 2026 Kuan-Hao Lai