Day 10

Worked out my arms this morning and passed the KCNA certification exam in the afternoon. Spent the rest of the day debugging Leon's PR and prepping for the cert, so I never got around to writing today's to-do list.

Checklist

• Woke up before 8 AM (consistent bedtime, 6+ hours of sleep)
• Exercised for 1 hour
• Read 10 pages
• Finished today's to-do list
• Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
• Night routine — tidy the room, pack the bag for tomorrow
• Logged today's progress in the journal