Day 9

Had to prep for an interview today, so no workout this morning — but right after finishing the prep, I got another interview lined up. Went out to eat in the evening, accidentally had a sugary drink, and got home too late to log my progress.

Checklist

• Woke up before 8 AM (consistent bedtime, 6+ hours of sleep)
• Exercised for 1 hour
• Read 10 pages
• Finished today's to-do list
• Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
• Night routine — tidy the room, pack the bag for tomorrow
• Logged today's progress in the journal