Day 1

2026-06-23

Today is day 1 — woke up a bit after 7 AM and got straight into today's tasks.

Worked on arms at the gym today + 30 minutes on the incline treadmill walk. Found out the Kobo phone app is broken, so I read on the desktop app instead. Got everything else done that I needed to. Keep it up tomorrow.

Checklist

Woke up before 8 AM (consistent bedtime, 6+ hours of sleep)
Exercised for 1 hour
Read 10 pages
Finished today's to-do list
Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
Night routine — tidy the room, pack the bag for tomorrow
Logged today's progress in the journal

2026-06-24 →