Day 3

Spent too long dealing with my resume today and didn't get through the to-do list in time. The diet plan got broken too — I was forced to eat sweets. I'll catch up tomorrow; this shouldn't count as breaking the two-day rule.

Checklist

• Woke up before 8 AM (consistent bedtime, 6+ hours of sleep)
• Exercised for 1 hour
• Read 10 pages
• Finished today's to-do list
• Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
• Night routine — tidy the room, pack the bag for tomorrow
• Logged today's progress in the journal