Day 4

Packed a lot in today and got most of it done — I'm counting that as finishing the to-do list. Skipped exercise because of the rain, but tomorrow for sure. Things I didn't finish yesterday, I caught up on today, so I'd say I held the line.

Checklist

• Woke up before 8 AM (consistent bedtime, 6+ hours of sleep)
• Exercised for 1 hour
• Read 10 pages
• Finished today's to-do list
• Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
• Night routine — tidy the room, pack the bag for tomorrow
• Logged today's progress in the journal