Day 7

I haven't been diligent about logging these past few days, but I've noticed that some dopamine detoxes may really need to run for over a month before the effects actually show. This is directly tied to how efficiently I get things done, so I think the next step might be a 14-day dopamine detox challenge.

Checklist

• No social media
• No digital entertainment
• No junk food
• No alcohol & drugs
• No porn
• No music