← Back to Dopamine Detox - round 2

Day 3

2026-07-02

Kind of used today as a test of how dopamine affects me — the results suggest the effect has lessened.

Checklist

  • No social media
  • No digital entertainment
  • No junk food
  • No alcohol & drugs
  • No porn
  • No music
2026-07-012026-07-03
© 2026 Kuan-Hao Lai