← Back to Project 50 - round 2

Day 1

2026-07-22

Kept putting it off until today, but at least I've started. Been reflecting a lot lately — finally found enough balance to get moving again.

Checklist

  • Woke up before 8 AM
  • Exercised for 30 minutes
  • Read 10 pages
  • Finished today's to-do list
  • Stuck to the diet plan (no alcohol, junk food, or sugary drinks)
  • Night routine starts at 11 PM
  • Logged today's progress in the journal
© 2026 Kuan-Hao Lai