Dopamine Detox
7 days cutting out social media, digital entertainment, junk food, alcohol, porn, and music.
⚠️ No single habit can be missed two days in a row.
Daily Log
Last day of the dopamine detox — I'll write a reflection tomorrow. I'm thinking I might do another week; productivity was really high this w…
Just a calm, steady day today.
Watched some tutorials because I was going to play pickleball — but I think that still counts as digital entertainment. Yesterday I didn't,…
Managed to hold back today — Claude Code kept wasting tokens and I was close to running out, plus it was pouring rain all day, so I was pret…
The diet plan got broken — I was forced to eat sweets. Only one day broken so far, so it doesn't violate the two-day rule.
Today is starting to get hard — I kept feeling bored and didn't know what to do with myself. Ended up meditating and then sleeping it off. P…
Spent almost the whole day getting things done — keep it up tomorrow. The middle days of a dopamine detox are the hardest, but they also can…